“What’s your story, morning glory?!”

Just read Geneen Roth’s, “Women Food and God,” in which she cites the connection between how we think of life, and how we treat ourselves. Geneen sees our

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Kaizen Principle Week 5: Bestow Small Rewards

I am a huge fan of “bestowing small rewards.” When I was a life coach for SELF Magazine’s, SELF Challenge, I created a tool called “reward sandwiches,” which

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Kaizen Principle Week 4: Identify Small Moments

Well as they say, “The beet goes on.” Last week I received a new Cuisinart for Valentine’s Day. And yes, I did pick it out myself. (Do you recall

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