Losing Momentum…and Getting Back on Track

I get really psyched about a goal then lose momentum fairly quickly. Why does that happen and what can I do about that? Human beings are pretty funny

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Ending the Recovering Good Girl Syndrome (RGGS)

I see the RGGS wherever I go, and hear it from almost every female I know, but most of all I see it in myself. It’s the dynamic

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How Learning to Love Myself Rocked My World

My eating disorder wasn’t killing me but the chronic focus on self-loathing was killing my spirit. At 26, I had a spiritual awakening that changed my life. I

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