Grace. Guidance. Grit.

One of the “unexpected blessings” from the pandemic is that for the last 7 months pretty much every day I start my day with 10 minutes of meditation.

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Write Thank You Cards Often!

Growing up I HAD to write a thank you card for any small or large gesture, gift, or act of kindness. I couldn’t stand it. I’d complain to

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Be clear. Be direct. Be kind…and yes you can do all three at the same time!

I got on a biz call with a potential strategic partner, and she asked what my “communication style,” was and I responded with “Be clear. Be direct. Be

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Marry the Actions. Divorce the Results.

I’m not sure exactly where or when I heard that pithy non-LOIS-ism bon mot (french for a tasty little sound bite!) but it hit me right between my

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Three-part mantra to live by The Body Doesn’t Lie. You Can’t Boss Around Your Heart. You Can’t NOT Know What Not Know.

I find that these three simple but profound principles have been a huge anchor for me ESPECIALLY in times like this where days weeks and months have all

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Two words that can help overcome The Imposter Syndrome

One of the gifts I get to do in my business is work with really smart courageous women who are up to a big game in life. It

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Express Don’t Explode!

We know that when we’re angry we often feel like we’re going to explode if we don’t say something, pretty human! But we also know that if we

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Stop Beiging Yourself Out!

I look to nature as the great teacher for so many things, trust in the cycle of life, the omnipresence of abundance and grace, and most lately; CELEBRATING

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Sometimes it takes a small adjustment to get back on track, literally!

This morning I had a dose of drive-by inspiration when a friend called me and she shared that she was on her bicycle and was going so slow

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Take Pleasure Lovin’ on People; ESPECIALLY the unsung heroes

My Mom, Edie, was the Love Ambassador of the Underdog, she almost always made the unappreciated appreciated; and then some. To see people light up by simply being

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