My sweetheart Marty has created quite the “Norm from Cheers” ritual. Four to five mornings a week, he goes to this local deli where he orders the same

Three years ago, at a family reunion my cousin, Deanne was giving us a yoga class. It was upstate at a Dude Ranch (didn’t see many dudes except

This is how Carlos Anderson a minister at Unity Church opened his sermon over 10 years ago, and still stays with me a decade later. How often do

Ever wake up with a slew of disappointing personal news (not the trainwreck of news we consume on a local, national and global level) and it’s not even

Today I started my day in a very powerful way. I did my core exercise to Carly Simon’s “I haven’t got time for the pain.” It’s my anthem