How to Quiet the Chatter in Your Head and Feel More Confident (in 2 minutes or less)

I’ve spent my entire life working at slowing down my beautiful busy brain so I can be more present and available to the gift of life. I truly

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How to Overcome Your Negative Self-Talk

Being a dyed-in wool “recovering” perfectionist and deeply brutal with myself, learning to heal my relationship with my negative self-talk is a life-long mission. While I take it

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“In every day, week, month, and moment I get to experience the full breadth of life.”

Truthing in the Time of Corona: Pandemic Part II: The New Abnormal Series I believe truth is a verb, an action we choose to move towards or away

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