Category: Uncategorized

Addressing Overwhelm: What Nobody Talks About!

By Lois Barth, Human Development Expert, Speaker, Coach, and Author Courtesy of Mubariz Mehdizaddeh We all know the basics of overcoming overwhelm; whether it’s the 3D’s delegate, discern, and ditch, or 2P’s, prioritize and prune. Snappy little soundbites that stick and also have relevance, but alone won’t do the trick. As a Human Development expert… Read more »

Do you Struggle with People-Pleasing? Help is On the Way!

by Lois Barth, Human Development Expert, Speaker, Coach, and Author As an NYC behavioral wellness and professional development coach and speaker, clients are often asking me to help their team with both mindfulness, stress, and communication.One of the great stressors in communication is people-pleasing! The toll it takes shows up in all areas of their… Read more »

The Nine Saboteurs

How Learning About My Top Saboteurs Impacted My Life (for the better)by Lois Barth, Human Development Expert, Speaker, Coach and Author As a Human Development Expert, Speaker, Coach, and Author, one of the many things I do as an NYC Stress Management and Mindfulness Speaker and Facilitator is help individuals and groups address their stress… Read more »

Computers Need Upgrades, So Do We!

By Lois Barth, Human Development Expert, Speaker, Coach, and Author So, I’m at the Apple Store at the Genius Bar, whining about my computer running slow with lots of buffering. Mr. Clark Kent glasses turns to me and says, “No biggie you just need to upgrade your software!” To which I respond, “Hey I just… Read more »

Do you “think” you lack courage? Guess again!” by Lois Barth

Do you “think” you lack courage? Guess again!” One of the things that both piss me off and fire me up is all the myths we’re spoon-fed in society about what courage is and isn’t. These are the big ones: Courage is about being fearless. You must go for something big for it to be… Read more »

‘Tis the Season for a 2.0 YOU! Upgrade!

by Lois Barth, Human Development Expert, Speaker, Coach, and Author Tis the season to “GIVE YOURSELF a 2.0 YOU! Upgrade! I’m on the phone with Apple Care yet again, moaning about my almost brand new computer going slower than I’d like. The Genius at the other end says, “Lois, you’re all good you just need… Read more »

How To Be “Beautifully Honest” in Your Romantic Life (and all others as well-podcast)

One common thread I see in all my clients whether they come to me for business, life, or relationship coaching is that they resist having difficult conversations with the people in their life. You know those awkward, vulnerable, and potentially confrontational conversations. The ones that make you go running to the nearest Krispy Crème, local… Read more »

How to Rid Yourself of Negative Self-Talk

by Lois Barth, Courage to SPARKLE, Human Development Expert, Speaker, Coach and Author One of the things I see that stops people are allowing their negative self-talk to be in the driver’s seat. Once they have tools and powerful strategies they can transform that old toxic relationship and become unstoppable. I feel honored to have… Read more »

They Know You know Do they know you Care

by Lois Barth, Courage to SPARKLE, Human Development Expert, Speaker, Coach, and Author Truezday Tuesday- What’s true for me! Yesterday I had an experience on the streets of NYC that I wasn’t expecting, a young girl was leaning against the building in dire pain and bleeding. Luckily she was with her Mom, although her Mom… Read more »

Three Lessons That Helped Me Let Go

Letting go is never an easy thing, especially during these uncertain times. That being said it’s ironic how everyday tasks of “re-gifting” my wardrobe let to a whole stream of decisions that allowed me to let go and give back at the same time check out my feature in CEOLEADERS on what that process looked… Read more »