Making friends with Discipline One of my client’s favorite guided visualizations is the Personal Power Room exercise, where they go through this sacred palace and walk through the
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Self-defeating talk interfering with you
Self-defeating talk interfering with your success? Check out my Blogtalkradio conversation on “Overcoming Self-sabotaging Talk while Having Fun Doing It!” http://ow.ly/cIZzr
Losing Momentum…and Getting Back on Track
I get really psyched about a goal then lose momentum fairly quickly. Why does that happen and what can I do about that? Human beings are pretty funny
Ending the Recovering Good Girl Syndrome (RGGS)
I see the RGGS wherever I go, and hear it from almost every female I know, but most of all I see it in myself. It’s the dynamic
How Learning to Love Myself Rocked My World
My eating disorder wasn’t killing me but the chronic focus on self-loathing was killing my spirit. At 26, I had a spiritual awakening that changed my life. I
“Life is a tad nutty and a bit insane if you’re doing it right”
I was on a coaching session with a client (I got permission to share this) and we were celebrating with “Woo-Hoo’s” and lots of hooting and hollering about
Overcoming External Overwhelm
Two weeks ago I wrote about Overcoming Internal Overwhelm, those scrappy chronic self-sabotaging negative beliefs that keep us out of the moment and overwhelmed with our life. This
Person of the Month!
I feel honored to have been interviewed and given the honor of being named Person of the Month on 2147miles.com. Definitely a website that is about elevating and
Overcoming Overwhelm-A Four Step Process
The great thing about being a Speaker, Coach and Trainer is the opportunity to get to use my own “damn brilliant advice.” Clearly we teach what we have
Calling All Solo-preneurs!
* Are you nailed by e-mail? * Deal with weapons of mass distractions? * Sick of working all day and not sure if you’ve accomplished anything? If so,