Kaizen Principle Week 2: We Make Plans and the Universe Giggles

Part 2: “Ask Small Questions” So here I am on my “Accessing My Inner Vixen” rampage, noticing some unconscious eating, but totally grooving to the beat of hip

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Introduction to Kaizen: 5 Part Series

Part 1: “Take Small Actions” I stumbled upon the Kaizen approach when I read this wonderful book, “One Small Step Can Change Your Life, The Kaizen Way” by Dr.

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Making Peace With One’s Resistance

This was clearly an interesting week for me. I definitely had some wonderful “Inner Vixen” moments this week. I sailed across the floor, boa in hand, grooving to

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The Completion Initiative

I look back and remember the faded placard stuck to my mother’s refrigerator door as it traveled from Elmont, Long Island to Stuyvesant Town to Battery Park, NYC.

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“Are you “ready” or are you just “ready to be ready,” for luscious life partnership?”

Many a client has come to me saying in a somewhat (from time to time) frantic tone, “I’m ready for a relationship,” to which I ask them that

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We have everything we need RIGHT NOW to flourish

We have everything we need right now to flourish, and it’s not about waiting for our circumstances in our lives to be perfect or ideal for that to

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Luscious Living in 5 Steps

With the statistics of almost 20% of American women suffering with adrenal burnout or heading towards it and the men not trailing that far behind, we have become

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Luscious Life Lesson: Seven Strategies for Navigating Change through Challenging Times.

A while ago, I had the honor to be a fly on the wall, so to speak, in a sales meeting where one of the mid-level managers was

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Shift Happens! Moving From Criticism to Curiosity

I am fascinated by the turnaround I witness in my clients when they shift their focus from criticism to curiosity. Especially starting with themselves! When they are in

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Are you making a lion out of a donkey!?

There’s a poignant story that my dear friend and coach, Elizabeth told me that I find particularly inspiring. It was based on a parable first written by Emmett

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