One common thread I see in all my clients whether they come to me for business, life, or relationship coaching is that they resist having difficult conversations with
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How to Rid Yourself of Negative Self-Talk
by Lois Barth, Courage to SPARKLE, Human Development Expert, Speaker, Coach and Author One of the things I see that stops people are allowing their negative self-talk to
They Know You know Do they know you Care
by Lois Barth, Courage to SPARKLE, Human Development Expert, Speaker, Coach, and Author Truezday Tuesday- What’s true for me! Yesterday I had an experience on the streets of
Three Lessons That Helped Me Let Go
Letting go is never an easy thing, especially during these uncertain times. That being said it’s ironic how everyday tasks of “re-gifting” my wardrobe let to a whole
How Can I Be Less Reactive When I’m Upset?
By Lois Barth, Courage to Sparkle, Human Development Expert, Speaker, Coach, and Author In my coaching and consulting practice, I work with what I call “heart-centered-go-getters” who want
Why People Pleasing is Really People Displeasing and What We Can Do to Overcome it?
So many clients and groups I speak to share their woes about “not wanting to hurt someone’s feelings,” “not saying no when they should’ve,” and “feeling bad about
How to Quiet the Chatter in Your Head and Feel More Confident (in 2 minutes or less)
I’ve spent my entire life working at slowing down my beautiful busy brain so I can be more present and available to the gift of life. I truly
How to Overcome Your Negative Self-Talk
Being a dyed-in wool “recovering” perfectionist and deeply brutal with myself, learning to heal my relationship with my negative self-talk is a life-long mission. While I take it
“In every day, week, month, and moment I get to experience the full breadth of life.”
Truthing in the Time of Corona: Pandemic Part II: The New Abnormal Series I believe truth is a verb, an action we choose to move towards or away
From Flooded to Focused
Unpacking the Human Condition Entry #1 by Lois Barth, Human Development Expert, Behavioral Wellness Meets Professional Development Consultant, Keynote Speaker, Coach and Author April 29, 2021 Being a