I grew up scared of anger, mine, and everyone else’s. While I’ve made huge inroads in addressing my anger, having swung the pendulum from imploding and stuffing it

During this year of the pandemic, many of our gift-giving budgets have shrunk beyond recognition. It’s understandable when faced with financial challenges to swap out gift-giving for getting

In my first coaching training program, 15 years ago, I had to answer what to me was one of the most powerful questions. “What is the hardest feeling

So one of my major “complaints/stressors” is my relationship with technology, it’s just something that feels like a pain in the a** but I still have to deal

I remember one of my early journal entries from decades ago, “I’m 12 years old, what am I doing with my life?” When I think back to it

This morning I was in a deep dilemma over two things that were derailing me. There are those dilemmas you can sit through, and wait it out, and

We’ve all had enough overstimulation over the last week or so to both buoy us up or wipe us out, it’s been a pretty exhausting time emotionally, mentally,

To say I’m beyond grateful, relieved, and hopeful with today’s election announcement is an understatement. I’ve hooted and hollered and yes did my own victory dance. I know

Having a sense of humor is not about memorizing jokes, making up snappy comebacks or please god wearing red noses and making silly faces. It IS about seeing