Are you struggling to Get Things Done?  I can help!

by Lois Barth, Human Development Expert, Speaker, Coach, and Author Are you struggling to Get Things Done! I can help! “You’re NOT going to believe what I DID NOT accomplish today!”

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How the Words We Use Impact our Own and Our Teams Lives

by Lois Barth, Motivational, Resiliency, Mindfulness, and Communication Speaker NYC, Coach, and Author Flashback- It’s a gazillion years ago in my prior career as an actress. I’m on

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Shift Your Perspective, Change Your Life

By Lois Barth, Motivational Speaker NYC, Resiliency Speaker NYC, Coach, and Author One of my LOIS-isms (which stands for Lessons, Opportunities, Insights, and Solutions) is: “Life is Always

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Find the Magical in the Mundane

by Lois Barth, Human Development Expert, Motivational Speaker in NYC, Coach, and Author Between the outbreak of the flu, RSV, and yet again another round of COVID it’s

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Giving Ourselves and Others Permission to Thrive

Presenting my Keynote, Radical Resiliency During Really Challenging Times at a recent conference by Lois Barth, Human Development Expert, Speaker, Coach, and Author of Courage to SPARKLE I

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Are you creating your life by design or default?

by Lois Barth, Human Development Expert, Speaker, Coach, and Author I’m at one of my favorite sites upstate, where I go to reflect, ponder, and create some white

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Losing Momentum…and Getting Back on Track

I get really psyched about a goal then lose momentum fairly quickly. Why does that happen and what can I do about that? Human beings are pretty funny

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Ending the Recovering Good Girl Syndrome (RGGS)

I see the RGGS wherever I go, and hear it from almost every female I know, but most of all I see it in myself. It’s the dynamic

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How Learning to Love Myself Rocked My World

My eating disorder wasn’t killing me but the chronic focus on self-loathing was killing my spirit. At 26, I had a spiritual awakening that changed my life. I

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