When it comes to stress, change, and challenging times, for the most part, as humans, we tend to fall into two categories – the self-soothing type –
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How to Be a Better Public Speaker
10 Top Tips to Keep Your Presentations in Tip Top Shape by Lois Barth, Speaker, Coach and Trainer Facts Tell, Stories Sell– While statistics can be compelling in
Losing Momentum…and Getting Back on Track
I get really psyched about a goal then lose momentum fairly quickly. Why does that happen and what can I do about that? Human beings are pretty funny
Ending the Recovering Good Girl Syndrome (RGGS)
I see the RGGS wherever I go, and hear it from almost every female I know, but most of all I see it in myself. It’s the dynamic
How Learning to Love Myself Rocked My World
My eating disorder wasn’t killing me but the chronic focus on self-loathing was killing my spirit. At 26, I had a spiritual awakening that changed my life. I
“Life is a tad nutty and a bit insane if you’re doing it right”
I was on a coaching session with a client (I got permission to share this) and we were celebrating with “Woo-Hoo’s” and lots of hooting and hollering about
“Fall in Love” February: Fall in Love with Your Partner!
[youtube https://www.youtube.com/watch?v=1q719v054D0&w=560&h=315] Each week of the month, I took on a different element of Falling in Love starting with Yourself, Your Life, Your Work, and lastly, Your Partner.
“Fall in Love” February: Fall In Love With Your Work!
[youtube https://www.youtube.com/watch?v=2n7PJy1b-_U&w=640&h=360] We’re continuing with February as “Fall in Love” month! Week III- Fall in love with your work “If you’re not having fun, you’re not either doing
The Deliciousness of Deleting
Deliciousness has many flavors and nuances to it. It can be a wonderful summer night, the first taste of watermelon, or a slow dance with your sweetheart. But
The Body Doesn’t Lie!
One of my daily mantras that I attempt to live by is “The Body Doesn’t Lie.” I have recently become a fan of Adele’s work, her emotional depth,