Are You Self-Soothing or Self-Numbing? By Lois Barth

  When it comes to stress, change, and challenging times, for the most part, as humans, we tend to fall into two categories – the self-soothing type –

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Making Friends with Discipline

Making friends with Discipline One of my client’s favorite guided visualizations is the Personal Power Room exercise, where they go through this sacred palace and walk through the

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