When it comes to stress, change, and challenging times, for the most part, as humans, we tend to fall into two categories – the self-soothing type –
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When it comes to stress, change, and challenging times, for the most part, as humans, we tend to fall into two categories – the self-soothing type –
Making friends with Discipline One of my client’s favorite guided visualizations is the Personal Power Room exercise, where they go through this sacred palace and walk through the