Are You Self-Soothing or Self-Numbing? By Lois Barth

  When it comes to stress, change, and challenging times, for the most part, as humans, we tend to fall into two categories – the self-soothing type –

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Take Your Vitamin F Daily!

About a month ago, I connected with a new colleague who is quickly becoming a good friend. She embodies what I call “Vitamin F (fun).” She’s just totally

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