Are You Self-Soothing or Self-Numbing? By Lois Barth

  When it comes to stress, change, and challenging times, for the most part, as humans, we tend to fall into two categories – the self-soothing type –

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Tis the season to be…..? You Decide!

It is so easy to be affected by our outside world, whether it’s the craziness of having to do last-minute shopping for the holidays, concern around finances, dreading

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