Tag: stress relief

Are You Self-Soothing or Self-Numbing? By Lois Barth

  When it comes to stress, change, and challenging times, for the most part, as humans, we tend to fall into two categories – the self-soothing type – or the self-numbing type. For years, I was in the self-numbing club. I learned it at an early age. I remember my first trip to the beauty… Read more »

Tis the season to be…..? You Decide!

It is so easy to be affected by our outside world, whether it’s the craziness of having to do last-minute shopping for the holidays, concern around finances, dreading the “Pink Elephant in the living room,” type of family events. Even all the joyful aspects of the holidays, connecting with people you care about, socializing etc…. Read more »